Workshop 18 - Importance of Recovery Modalities in Elite Sport Training and Competition

Workshop 18 - Importance of Recovery Modalities in Elite Sport Training and Competition

Sunday, OCT 02, 2016 – 08.30 - 09.35 - Urška 2 Hall
08.30 - 08.50 Current trend of Recovery modalities in Elite Sport Training and Competition
Raymond So
08.50 - 09.05 Current update on the effect of foam rolling exercise
Hardaway Chan
09.05 - 09.20 Cold water immersion in elite athletes. Bridging the gap between science and practice
Kate Yung
09.20 - 09.35 Update on Recovery Nutrition
Sylvia Lam